Water - can it get any more basic than this!?

We all know water is essential. It's vital to the survival of all living things on Earth. However odd, many people don't drink enough of it.

Dehydration is often the reason for headache and fatigue. Furthermore, do you know water also helps weight loss and prevents weight gain? How?

Stop drinking so much juices, sugar added liquids and caffeinated beverages! Drink two glasses (16 lq. oz. or 500 ml) of water before breakfast, lunch and dinner! It's recommended to drink two liters of water each day, so that's a total of one-and-a-half liter of water (three-fourth of the recommended daily amount). Leaving only 500 ml to go, and keeps you from over eating (prevents weight gain)! It also cleanses your internal organs (detox & helps weight loss), prevents kidney stones, etc. One stone, many birds!