10-Grain Rice: Nutrient packed! Great for breakfast! - part 1

The story:
My friend in Hong Kong told me about this Chinese recipe. It's said that a Shaolin monk, age 103 but looks 60ish and still goes about like a young man, claims the secret is having a bowl of 10-grain porridge everyday. There're also many stories about how it helped cancer patients to achieve great recoveries and improve skin condition.

I know this sounds magical, but the fact is that whole grains (unrefined/unpolished) do have a very high nutrient value. Therefore I think it's no wonders that it provides such great benefits. We are what we eat!