Background:
Rice is a staple food in Asia, and Asian diet is known to be healthy. However do you know that white rice has virtually no nutrient values? Just pay attention to how it can last almost forever when stored properly in a dry cool place, and no bugs even want to bother with it.
Having said that, I recently switched to eating brown rice. It wasn't easy for me since I ate white rice almost every day my entire life, but why would I want to put something in my body that even bugs are not interested, right?
Not only brown rice is much healthier than white rice. It's also more filling, so it's an added benefit for those who are trying to be slim. Futhermore, it's even more environmentally friendly!
Rice is a staple food in Asia, and Asian diet is known to be healthy. However do you know that white rice has virtually no nutrient values? Just pay attention to how it can last almost forever when stored properly in a dry cool place, and no bugs even want to bother with it.
Having said that, I recently switched to eating brown rice. It wasn't easy for me since I ate white rice almost every day my entire life, but why would I want to put something in my body that even bugs are not interested, right?
Not only brown rice is much healthier than white rice. It's also more filling, so it's an added benefit for those who are trying to be slim. Futhermore, it's even more environmentally friendly!
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